Winter yoga immersion retreat
26-27-28 November 2021
Location: Anahata yoga center - Stege / Møn
Join Winni and Emely at a yoga retreat on Møn! From Friday to Sunday we immerse ourselves in yoga. We take a break from everyday life and get the opportunity for a wonderful and fresh start to the new year and all the wonderful things that are.
The weekend should be spent on presence and enjoyment. Surrounded by beautiful Danish nature, we enjoy the tranquility and the present. During the weekend we will go on a journey through body and soul. In addition to practicing yoga together every day, you will get acquainted with nasal rinsing, kirtan, sauna, winter bathing for the fresh yoga Vikings and a silent walk.
The retreat takes place at an authentic Anahata yoga center located in Stege / Møn. The center is located close to both forest and sea - so the perfect setting is created for a weekend in immersion.
Only a healthy organic, vegan diet is served all weekend.
It is possible to participate in the weekend regardless of your previous experience with yoga and all activities are optional. The yoga lessons are guided and based on hatha yoga, but you will also become acquainted with elements from both vinyasa and yin. Come as you are <3
We look forward to welcoming you with open arms!
Namaste Winni & Emely
Shared double room 3200 / pr. person
Shared triple room 3000 / pr. person
Single room 3900 / pr. person
Sign up by writing an email to: firstname.lastname@example.org
Upon registration, a deposit of DKK 1,000 is paid, which is NOT refundable.
The remaining amount is paid no later than 1 November 2021 (non-refundable in case of cancellation after this date, but in case of cancellation you are welcome to find someone who can take over your place, however, of your own gender if more in the room)
Paid on account in Sydbank reg. No. 6060 account no. 0001116571 Remember to write your name and date for the Retreat!
15:00 - 16:00 - Arrival and Accommodation / Welcome and Tea
16: 30-18: 00 - Yoga
18: 30-19: 30 - Dinner
7.30- 9:00 - Nasal rinsing & morning yoga
9: 00-10: 00 - Breakfast
11: 00-12: 00 - Silent Walk and Leisure
12: 30-13: 30 Breakfast
14: 00-16: 00 - Winter swimming and / or sauna
16: 30-18: 00 Yoga
18: 00-19: 00 Dinner
19: 30-21: 30 Kirtan
8.00 - 9:30 - Nasal rinsing & morning yoga
9: 30-10: 30 - Breakfast
10:30 - 11:15 - Walk in nature
11: 15-12: 00 - See you again and thank you for this time!
Included in the price:
All meals (organic and vegan)
4 x 1.5hours guided yoga
Rental of yoga mat
Rental of bed linen
Immersion in yoga and fellowship with other yogis
Bring for the weekend:
Yoga clothes (Comfortable, preferably loose-fitting clothes you thought were comfortable to wear).
Clothes for outdoor hiking / walking (depending on the weather).
Swimwear if you want winter bathing